The wellness of the dance:
At this stage of the exercises many themes, myths and recommendations abound on the Internet; How to have a perfect abdominals, and put me in the task of investigating the issue, and found lots of information, I want to share with my dear readers.
After having researched, remove some conclusions, that today, I want to share, so that we achieve wellness for our body.
We must understand that each of the humans are unique and unrepeatable, much so we have already been programmed from our genetics and will make our personality, our body until diseases we can get to suffer in the short time of our life on Earth, therefore is to orient them and go to the most sophisticated gym We have on our side the more capable instructor, we have the tools more sophisticated to each have a body and some abdominal markings depends on two very important factors.
So This handed down her as it will make our body, if it tends to be thin, thick or simply tends to be bulky, and in this first factor there is fabric where to cut, because it is the answer to the question many day to day, we ask why my abdominals are not perfect? Is simply why, for some we will do both exercises and routines without stopping day after day and the results are quite slow, for others the results are average middle and to other people with little exercise and routines they are amazing, so my biggest motivation to you my readers is that they be not discouraged and to continue in the search for a perfect abdominal.
Being patient and search exercise or routine obtained best results in a personal way, since what serves me to me it is possible that for my friends little serve or not serve them, also found something that surprised me is that we are accustomed to the abdomen exercises are made by placing the body on a surface lasts either on the floor or something like that is of placing our body in a vertical , these exercises generate much pain and if you friend reader to tried these exercises without success I invite you to try exercises for the abdomen vertically, then I will indicate to them how to do it.
We will have to stand with feet together. We will raise up both arms in the air and lower them to the waist level where we have to lift one foot as high as you can, without using momentum to swing it up and without any pain.
We will have to continue to do so with only one leg during hard exercise and then change of extremity. This requires a Crackle in the torso, and effectively works the abdominal core, in order to maintain balance while we raise that leg.
Abdominal foot – diagonal step
This exercise is ideal for improving balance, involvement of the hip flexor, the lower abdominals and obliques. The benefits of this exercise go beyond simply toning our abdominal core, because it involves other muscle of the leg parts.
Foot – abdominal oblique twist
This increases the heart rate and calories burned, all while we work the oblique abdominals. In addition, we will work the thighs and buttocks. If we have to stop and take a break, we can do it, but we must make sure we do them perfectly.
Abdominal foot – waist gyrations
We have to turn the fingers of the left leg, and then take the left knee to the left elbow. We feel how we work mainly the oblique abdominal muscles, however, our core must also maintain firmness, being an excellent exercise to exercise the entire body.
who believed him but so, you know that emotions play a decisive factor in our prosperity and above all in the way the exercises make our emotions change when we exercise, when we practice intense exercises stimulate the release of chemicals called endorphins, hormones that are produced in the brain and affect the brain regions responsible for emotions elevating the mood and creating a feeling of well-being throughout the body. For this reason, a firm and energetic workout will allow us to generate a greater amount of endorphins into the bloodstream, significantly improving our emotional state; but the recommendation is that when go to start do exercise always with an attitude positive and with desire of do.
It is well known that healthy food is one that provides all the essential nutrients andenergy that each person needs to stay healthy. Well, foods like chocolates, bananasand the spicy are now on the list of foods that will help in the release of endorphins,but prepare meals at home turns out to be more pleasant for the body that consume what you get on the street. This way you also bring well-being and pleasure to your body wellness today.